Shafa Medical Clinic offers comprehensive healthcare services, including primary care, diagnostics, screenings, and wellness treatments, all tailored to meet your individual health needs.
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Lifestyle Medicine at Shafa Medical Clinic

At Shafa Medical Clinic, we believe that your lifestyle plays a pivotal role in achieving and maintaining optimal health. Our lifestyle medicine services are designed to empower you with the knowledge, tools, and support to make lasting changes that improve your quality of life.

What is Lifestyle Medicine?

Lifestyle medicine focuses on preventing, managing, and even reversing chronic diseases by addressing their root causes. By making evidence-based lifestyle changes in areas such as nutrition, physical activity, stress management, and sleep, you can achieve better overall health and well-being.

Our Approach

At Shafa Medical Clinic, we take a personalized approach to lifestyle medicine. We understand that every individual is unique, so we work closely with you to create a tailored plan that aligns with your health goals and fits seamlessly into your daily life.

Services We Offer

Our comprehensive lifestyle medicine services include:

  • Nutrition Counseling: Learn how to make healthier food choices that support your body’s needs.
  • Fitness Guidance: Develop an exercise routine that’s safe, effective, and enjoyable.
  • Stress Management: Discover techniques to reduce stress and promote mental well-being.
  • Sleep Optimization: Improve your sleep habits for better energy and recovery.
  • Chronic Disease Management: Address conditions like diabetes, hypertension, and obesity through sustainable lifestyle changes.

Why Choose Lifestyle Medicine?

Lifestyle medicine is a proactive approach to health that empowers you to take control of your well-being. By making small, consistent changes, you can:

  • Prevent chronic diseases
  • Improve energy levels and mental clarity
  • Enhance your overall quality of life
  • Reduce reliance on medications

Take the First Step Today

Your health journey starts with a single step, and Shafa Medical Clinic is here to guide you every step of the way. Whether you’re looking to prevent illness, manage a condition, or simply feel your best, our team is ready to support you.

Contact us to learn more about our lifestyle medicine services or schedule an appointment. Together, we can create a healthier, happier you!

Nutritional products

Essential supplementation for vitality

Metagenics UltraMeal Whey
UltraMeal Advanced Protein
Metagenics PhytoMulti
Metagenics Phytomulti Capsules
Metagenics UltraGI replenish
Metagenics UltraGI replenish

Nutrition

Nutrition guided lifestyle program intended for weight loss and wellness.

“First Line Nutrition Thearpy program helped me change my eating habits and body composition. The lifestyle change is easy and long lasting .”

Martha Dean

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Heather Seltzer
Christina Schafer
Sheeny
Laura Corbin
Zenaida Meraz
Ilene Ringler
Saul Scudder
Cindy Acharya
Venus Roy
Dr. Amanda Modesta-Keyhani is detailed and thorough. The process is easy and all concerns are addressed. I recommend her services to anyone.
Heather Seltzer
Dr. Modesta is a caring doctor. She takes time to listen to your concerns and offers guidance as you navigate through your health journey.
Christina Schafer
Dr. Modesta is extremely thorough and willing to take the time to explain things. I can only say I will always have her in my heart, I miss her dearly and unfortunately, til this day have not yet found another Doctor like her. She is the BEST!!!! I still til this day tell everyone how much I miss her.
Sheeny
Dr. Modesta has been my physician for years. She is caring and explains things thoroughly. She helps me maintain my health by monitoring my test results assiduously, and is always available if I have an urgent concern.
Laura Corbin
Absolutely Love having the pleasure having Dr Amanda Modesta as my doctor again. she's absolutely amazing keeping up with my medical needs.
Zenaida Meraz
Dr. Modesta and her staff are absolutely wonderful! They are competent, caring, empathetic, and attuned to the needs of the patients in a way that encourages confidence and comfort. Would recommend their office wholeheartedly!
Ilene Ringler
She has been my doctor for 10 years, I have never had a problem with the service I was given. If there were issues with apointment times or medication the staff were always helpful in correcting them quickly and convenently.
Saul Scudder
Dr. Armanda Modesta is very personal, kind and through. She takes her time with you and answers any question you may have. I am very pleased that I was referred to her. I will refer as well.
Cindy Acharya
Dr Modesto was very attentive and thorough during my check-up. Very kind, easy to talk to.
Venus Roy